Kari reconnects with friends who are like a brother, a sister, and mentors all rolled into one. Anna Vocino shares how she has worked through fear, shame, and vulnerability as a voice-over professional, co-host of the Angriest Trainer podcast, comedian, and cookbook author. Vinnie Tortorich, “the other half of the Angriest Trainer podcast,” talks about how podcasting has affected his life. Serena Marie, RD, recommends nutrient-dense breakfasts. Featured Guests and Runners of the Week: Anna Vocino with a “Run By” from Vinnie Tortorich This episode is all over the place! You’re going to hear about how fear and shame can get in the way (we’re channeling Brene’ Brown here, and if you don’t know her, you need to run over to her website!), food intolerances, the challenges of writing a book, and how having a podcast is hard and very rewarding work with voice-over artist, comedian, cookbook author, and runner, Anna Vocino. The “other half of the Angriest Trainer podcast”—and the trainer himself—Vinnie Tortorich comes on after our “girl talk” and shares what having a podcast has brought into his life. Serena Marie, RD Go-to, real-food dietician, Serena Marie, RD, talks about great things to eat for breakfast, such as coconut pancakes, Greek yogurt (choose full fat if it comes from a grass-fed cow or choose organic; choose low fat if it’s not either of those two), or scrambled organic tofu with spices (vanilla extract, stevia, berries, and silken organic tofu). Gratitude Jar I’m grateful that I have realized the connection when I don’t eat well, I don’t feel well. Serena is happy that her grocery store is expanding. Links Discussed: www.brenebrown.com www.medicalmedium.com http://icehousecomedy.com/ www.insidequest.com Want to be a part of a community that creates new behaviors and turns them into habits? TRLS is forming a special group in the fall that you won’t want to miss! To make sure you’re the first one to know the deets, head over to www.therunninglifestyle.com/join, and you’ll receive the 11 Strategies to Live the Running Lifestyle. It’s really helpful for podcast listeners to leave reviews, because those reviews make the podcast more visible to others on iTunes. Follow these steps to leave a review. Also visit the Support tab on the TRLS site! Launch Apple’s Podcast app. Tap the Search tab. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right. Tap the album art for the podcast. Tap the Reviews tab. Tap Write a Review at the bottom. Write your review! Contact: Anna Vocino: Website: AnnaVocino.com, GlutenFreeAnna.com Facebook: /anna.vocino Twitter: @AnnaVocino   Serena Marie, RD: Website: www.SerenaMarieRD.com Facebook: /SerenaMarieRD Twitter: @SerenaMarieRD Instagram: SerenaMarieRD   Kari Gormley: Facebook: The Running Lifestyle Show Twitter: @KariGormley Instagram: @KariGormley