“Movement is one of the best ways to get people out of negative thought patterns.” Specialists say that we only use 10% of our brain, but even with that small percentage, the things we can do are extraordinary! Now imagine if we could biohack our brains. How much more could we unlock? Our guest today, Kristen Willeumier, Ph.D., is a renowned neuroscientist with extensive research expertise in brain function, injury, and disorders. Get ready to hear her key ideas on how to boost cognitive health, performance, and power. Listen out for: How to reverse brain aging.  10 Ways to change your brain in 10 minutes. How sugar affects your brain health. The impact of aromatherapy on the brain.  Live bonus Q&A session. Bonus:  Subscribe to Mindvalley All Access to discover 30+ Mindvalley Quests – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here ? https://go.mindvalley.com/NOW  Find out more about Dr. Kristen Willeumier here ? https://www.drwilleumier.com/  Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too.