Make your health an act of rebellion and join the community here. Please Subscribe and Review: Apple Podcasts | RSS This episode of The Healthy Rebellion Radio is sponsored by Four Sigmatic. Four Sigmatic is a wellness company that wants to share the benefits of the most nutrient dense ingredients with the world. Their innovative recipes combine these truly super foods with daily staples like coffee, cacao, and skincare to help you fit elevated wellness in throughout the day and meet the overwhelming demands of modern life. Go to foursigmatic.com/rebel and use code: REBEL, for 15% off   Download a copy of the transcript here (PDF) Submit your questions for the podcast here Show Notes:   News topic du jour: Dr. Aseem Malhotra on Sky News Most people with the highest complications have metabolic disease - had nearly 3 chronic conditions: high blood pressure, type 2 diabetes, smoking, and cancer... https://www.youtube.com/watch?v=CHAnzhRZFZ0 1. Homeschooling Resources [12:20] Denise: Hannah, one of our THR members shared a ton of resources for parents newly tasked with teaching their kids at home... Mathusee.com is another math website that you can use for skills- no need for signing in, but can work on fluency. Online drills: https://mathusee.com/e-learning/drills Scholastic is offering some on-line learning from home at the website https://classroommagazines.scholastic.com/support/learnathome.html  Mo Willems, (Author of Elephant and Piggy, and a favorite author of mine)  is doing lunch doodles with kids https://www.youtube.com/watch?v=RmzjCPQv3y8&t=44s You can tour the Lourve!!! https://www.louvre.fr/en/visites-en-ligne The San Diego Zoo has videos up and running https://kids.sandiegozoo.org/videos Another one of our THR members Sybil shared that one of her favorite homeschooling mentors Susan Wise Bauer, is making many of her "how to homeschool" lectures free right now... https://welltrainedmind.com/c/resources-for-parents/workshops-seminars/?fbclid=IwAR1jg-cxINshbqS1QFhJOrim-YH58koZzmC-RcV_4xppyxJhPzJjnGUX6Ac And Finally, Adam, one of our listeners shared with me that Audible is making kids books free for as long as schools are closed. We started listening to the Secret Garden yesterday with the girls. https://stories.audible.com/discovery?fbclid=IwAR1CnNvRbcpydHA8dZdrTDvmt7A3AC94HFg4HBxyuQI0R_Zdq3LGjuBqQeg EVERYONE NEEDS A LAUGH Even if you don't have kids that you're now schooling at home...I think you'll find the video hilarious! https://www.youtube.com/watch?v=H7_wvQHMGOI   2. Ways to Socialize While Distancing [16:26] Jessica - virtual happy hour, facetime works... my family.. can do via zoom or google hangouts Calling old friends and family members weekly LIVE chats in THR   3. Exercising At Home [20:04] Lots of folks now have some extra hours in the day - not commuting...great to apply that extra time to working on fitness goals.   Treadmill at home video (WARNING! haha) https://ftw.usatoday.com/2020/03/coronavirus-social-distancing-soap-treadmill-at-home Kinstretch  - several online programs. Our friends Sarah and Grayson from basis helath and performance in Chico CA are leading us through a mobility reset in THR. They also have an online program...if Ziva is the best thing we've done personally in last 10 years, Kinstrecth is the best thing we've done for our bodies/joints....it's seriously that good.  Go to basishp.com and choose online kinstretch from the menu. or go directly to http://basishp.mykajabi.com/ BJJ at home resources:  Caio Terra has announced that his website is free for at least the next two weeks, and maybe longer: https://caioterra.com/ Renzo Gracie is free for 30 days (I'm not sure if this is always free for 30 days or a new offer) https://www.gallerr.com/renzo-gracie-online-academy#firstTimeModal Pedro Sauer online is free for 30 days and maybe longer www.frontdesktools.com/pedrosauerassociation Essential Jiu Jitsu - JT Torres - 2 weeks free with code JIUJITSUSTRONG www.essentialbjj.com/