78 min listen
How To Stay Asleep And Sleep More Deeply
How To Stay Asleep And Sleep More Deeply
ratings:
Length:
15 minutes
Released:
May 19, 2023
Format:
Podcast episode
Description
This episode is brought to you by Rupa Health and Pique.Not only does poor sleep make you less productive and uncomfortably tired, but it can also wreak havoc on your hormones and health. Yet so many patients tell me they often find themselves awake between 1:00 am and 4:00 am. There are many factors that can contribute to sleep issues, but the two most common culprits threatening your sleep-wake cycles are unregulated blood sugar levels (or poor nutrition status) and chronic stress.In today’s episode of my series I’m calling Health Bites, I talk all about sleep and my top tips for what you can do to stay asleep and sleep more deeply. This episode is brought to you by Rupa Health and Pique.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.Right now you can take advantage of Pique’s limited-time special offer on your first month's supply of Sun Goddess Matcha. Just head over to piquelife.com/farmacy for 15% off plus free shipping on your first month’s supply.Here are more details from our interview (audio version / Apple Subscriber version):Symptoms of unbalanced cortisol (4:38 / 1:06) Melatonin production in the body (5:55 / 3:21) How stress affects sleep-wake cycles (6:49 / 4:13) Strategies to optimize nutrition to handle stress effectively and get high-quality sleep throughout the whole night (7:55 / 5:15) Mentioned in this episode10-Day Detox Diet Hosted on Acast. See acast.com/privacy for more information.
Released:
May 19, 2023
Format:
Podcast episode
Titles in the series (100)
Nina Teicholz on Butter, Meat and The Science and Politics of Nutrition: The story this week on the podcast is as much about politics as it is about science. by The Doctor's Farmacy with Mark Hyman, M.D.