In This Episode, You Will Learn: The essential supplements you should have on hand during the holidays. Tips for staying healthy during the holidays. What to do if you travel or get sick.   Resources + Links:   Use discount code FIRST10 for %10 off your order:   Twice Daily Supplement Packs   Stellar C : Take 6 pills a day   Vitamin D Evail 10K : Take up to 2 a day   Catechola Calm: Take 3 pills twice a day   Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop   Find more resources on our website | https://www.docjacque.com/   Show Notes:  The Holidays are here! There’s much we can do to prepare for the holidays, including taking care of our health. In this episode I discuss the steps you can take to make sure that you will have the healthiest and happiest holidays possible. I hope this discussion empowers families to be bold and courageous when it comes to making healthy choices around the holidays. If you’ve ever wondered what supplements are best to have on hand to prevent or minimize sickness, then tune into this episode. I also share some of my best tips for staying healthy! Listen to find out what to eat, how to protect your gut, and how to handle holiday stressors that may arise. You deserve to feel your best, to be present with the ones you love, and to have a peaceful holiday season! When you visit our online shop for the first time, you can use the discount code FIRST10 for %10 off your order!   01:35 What are the essential supplements you should keep on hand during the holidays? 03:25 What to take if you are coming down with something or flying. 04:40 What is the best thing to do for a fever?  06:10 Why you shouldn't take antibiotics and fever reducers. 08:05 What foods should you increase your intake of to boost your immunity? 10:10 Why exercise and increasing core temperature is key to staying healthy. 12:10 What are the benefits of intermittent fasting during the holidays? 12:35 What women need to know about intermittent fasting. 14:05 Why you should eat more greens. 15:30 What should adults and children prioritize around the holidays?  17:00 What are the estrogen surges that you should watch out for? 19:00 What are sugar alternatives to use to sweeten when cooking and baking? 20:00 What are the healthiest alcoholic beverage options? 22:55 Why boundaries are key to staying healthy. 25:00 What can you do to protect your gut? 31:00 Why family support matters.