14 min listen
Podcast 323: Do you have high functioning anxiety?
Podcast 323: Do you have high functioning anxiety?
ratings:
Length:
46 minutes
Released:
Oct 7, 2021
Format:
Podcast episode
Description
EPISODE DESCRIPTION: We all know those people that are always on the go: they never seem to rest, they are always busy doing something and they seem to accomplish so much. Perhaps you are one of those people! But did you know that this could also be a sign of high-functioning anxiety? In this podcast, I speak to therapist and licensed counselor Nancy Jane Smith about the signs and symptoms of high-functioning anxiety and how to overcome it, as well as how to deal with perfectionism, people-pleasing and burnout.
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
Download my new and improved brain detox app here: https://neurocycle.app
Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747
Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com
OFFERS FROM OUR SPONSORS:
-NED (my go to CBD products!): Go to www.helloned.com/DRLEAF or enter DRLEAF at checkout for 15% off your first one-time order or 20% off your first subscription order.
-Public Goods (where I do all my online shopping): Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to publicgoods.com/drleaf
-LMNT (my favorite electrolytes): Get a free sample pack at http://drinklmnt.com/Leaf
PODCAST HIGHLIGHTS:
2:24 How Nancy’s dad felt like a failure, and how his inner critic affected his final moments
4:30 Why some people are driven by their inner critic, and how it leads to high functioning anxiety
7:36 How do you recognize high-functioning anxiety?
10:42 Perfectionism and high-functioning anxiety
12:22 How is high-functioning anxiety different to generalized anxiety?
14:14 Our different inner voices: who are you listening to?
18:56 Tips to deal with your inner critic
25:40 How positive thinking can exacerbate high-functioning anxiety
36:00 How to speak to a friend or loved one with high-functioning anxiety
ADDITIONAL RESOURCES:
-Visit my website at https://drleaf.com for more free resources
Follow me on social media for daily mental health tips & strategies:
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
Download my new and improved brain detox app here: https://neurocycle.app
Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747
Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com
OFFERS FROM OUR SPONSORS:
-NED (my go to CBD products!): Go to www.helloned.com/DRLEAF or enter DRLEAF at checkout for 15% off your first one-time order or 20% off your first subscription order.
-Public Goods (where I do all my online shopping): Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to publicgoods.com/drleaf
-LMNT (my favorite electrolytes): Get a free sample pack at http://drinklmnt.com/Leaf
PODCAST HIGHLIGHTS:
2:24 How Nancy’s dad felt like a failure, and how his inner critic affected his final moments
4:30 Why some people are driven by their inner critic, and how it leads to high functioning anxiety
7:36 How do you recognize high-functioning anxiety?
10:42 Perfectionism and high-functioning anxiety
12:22 How is high-functioning anxiety different to generalized anxiety?
14:14 Our different inner voices: who are you listening to?
18:56 Tips to deal with your inner critic
25:40 How positive thinking can exacerbate high-functioning anxiety
36:00 How to speak to a friend or loved one with high-functioning anxiety
ADDITIONAL RESOURCES:
-Visit my website at https://drleaf.com for more free resources
Follow me on social media for daily mental health tips & strategies:
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Released:
Oct 7, 2021
Format:
Podcast episode
Titles in the series (100)
Episode #20: Sugar, Sugar, Everywhere!: Is sugar in all forms bad for us? The answer is YES and NO. In this episode I discuss the good, bad, and ugly side of sugar. For more info check out chapter 17 in my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf