David Perlmutter, M.D.: “88% of American adults have at least one component of metabolic syndrome.”
Perlmutter, a board-certified neurologist and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how uric acid can make or break your metabolic health, plus:
- How hydration impacts your metabolism (~19:52)
- Why we're all hard-wired to have a sweet tooth (~23:39)
- The best foods for reducing uric acid (~24:40)
- The connection between uric acid & brain health (~35:40)
- How gratitude can enhance your metabolic health (~41:02)

Referenced in the episode:
- Perlmutter's book, Drop Acid.
- mbg Podcast episode #178, #92, and #55, with Perlmutter.
- See here for a list of purine-free beers from Japan.
- A study showing 500 milligrams of quercetin could reduce uric acid.
- Perlmutter's op-ed in MedPage Today.
- A 12-year study on the link between uric acid and cognitive function.
- Watch Perlmutter discuss the connection between gut & brain health during mbg revitalize 2016
- Perlmutter's Instagram post on honey.

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