Shownotes


In this episode, MacKenzie talks with Dr. Mary Claire Haver, author of The Galveston Diet, about how women can tame hormonal symptoms they are facing with some basic dietary and lifestyle changes. They discuss how Dr Haver realized that women were not being served well medically during the midlife years and the research she has done to help us age well without suffering. A must listen for ALL women!

LINKS MENTIONED





Registration for MacKenzie’s Live Well Planned Spring Cohort




MacKenzie's YouTube Channel




MacKenzie's Newsletter




MacKenzie's Instagram




LWA Facebook Group




MacKenzie’s Clean Skincare PDF




Galveston Diet Website




The Galveston Diet book by Mary Claire Haver MD






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