36 min listen
Maintaining Your Mystique in Menopause | Mary Claire Haver
Maintaining Your Mystique in Menopause | Mary Claire Haver
ratings:
Length:
56 minutes
Released:
Nov 29, 2022
Format:
Podcast episode
Description
Dr. Mary Claire Haver is a board-certified OB-GYN who made a leap from her well-established medical practice to a solo, self-funded entrepreneur at 49. Throughout the years, Dr. Haver encountered frustrated women in midlife grappling with weight gain despite no changes in their routine. She counseled them to "eat less, work out more." It wasn't until menopause contributed to her battle with weight gain that she realized it wasn't working. With the goal of empowering and educating women, Dr. Haver took a deep dive into the science of menopause, aging, and inflammation beyond what she was taught in school and residency. She emerged with an evidence-based program so women could wisely invest in their most undervalued asset, their health.
Topics covered in this episode:
Metabolism in Women Over Time
Visceral Fat
Goals in Bodily Measurements
Out Eating Medications
Menopause Diets
Habits of Nutricion
Hormone Replacement Therapy
SSRI
Estrogen Replacement Therapy
Exercise
Core Nutrients
Sexual Desire
Referenced in the episode:
The Lindsey Elmore Show Ep | 178 | The Superhuman Expectations of Women | Dr. Taz Bhatia
To learn more about Mary Claire Haver and her work, head over to http://www.galvestondiet.com/
IG @drmaryclaire
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__________________________________________________________
__________________________________________________________
We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
Topics covered in this episode:
Metabolism in Women Over Time
Visceral Fat
Goals in Bodily Measurements
Out Eating Medications
Menopause Diets
Habits of Nutricion
Hormone Replacement Therapy
SSRI
Estrogen Replacement Therapy
Exercise
Core Nutrients
Sexual Desire
Referenced in the episode:
The Lindsey Elmore Show Ep | 178 | The Superhuman Expectations of Women | Dr. Taz Bhatia
To learn more about Mary Claire Haver and her work, head over to http://www.galvestondiet.com/
IG @drmaryclaire
__________________________________________________________
Amare has two new products - Ignite allows you to enjoy sex with ease: Improving both your libido & arousal.
Don't be shy: Ignite your sexlife now.
Head to www.lindseyelmore.com/amare to shop for a two pack today!
__________________________________________________________
Thinx has a brand new line of period absorbing underwear specifically for teens! They are just as comfortable as regular underwear and can be worn alone or as a backup method with others. Products for extra protection they help to keep you dry by drawing away wetness and drying quickly they hope to neutralize odors keeping you to feel fresh all day long. They’re super absorbent and hold up to five tampons worth of flow and they prevent leaks so the clothing sheets and everything else stays stain free.
They come in cute patterns that every teen will love, shop sleep shorts, briefs, bikinis and shorties that can help absorb your period.
Head over to www.lindseyelmore.com/thinx today for $10 off of your first order.
__________________________________________________________
__________________________________________________________
We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
Released:
Nov 29, 2022
Format:
Podcast episode
Titles in the series (100)
Get yourself some sleep. An interview with Mollie McGlocklin.: Did you know that how much sleep you're getting is directly affecting how your brain and body function? Sleep is linked to neurological issues, metabolical issues and more. Mollie McGlocklin, founder of Sleep Is A Skill, sits down with Lindsey to talk about why it is so imperative that we get the proper rest to stay healthy. Then, Lindsey shares a CBD Sleep Balm recipe that is sure the help you peacefully fall asleep, with lots of other added benefits. by The Lindsey Elmore Show