Dr. Mary Claire Haver joins Dr. Azi for an in-depth conversation on menopause, from symptoms occurring in your 30s to its onset in your 50s. She discusses the treatments and their effects on women going through these hormonal changes.    Timeline of what was discussed: Menopause starting in your 30s (4:10) Symptoms of menopause (5:40) When to address hormone changes (8:20) Bioidentical hormones (11:19) Effects on hair loss (14:00) Is it PCOS or perimenopause? (18:20) Treatments for PCOS (20:43) Ozempic pregnancies (21:39) Is estrogen good or bad? (23:33) Benefits of progesterone (28:36) The best estrogen therapy (31:00) What is the Galveston Diet? (36:21) Diet options if you can’t take hormones (43:45) Slay or Nay (48:22) _______________________________________________________________ Dr. Mary Claire Haver is a wife, mom, physician, author, and entrepreneur who has devoted her adult life to women’s health. She is also the creator of The Galveston Diet which helps women reach their health and wellness goals through an anti-inflammatory approach to nutrition. Shop The Galveston Diet Follow Dr. Mary Claire on Instagram: drmaryclaire Follow Dr. Mary Claire on TikTok: drmaryclaire Submit your questions for the podcast to Dr. Azi on Instagram @morethanaprettyfacepodcast, @skinbydrazi, on YouTube, and TikTok @skinbydrazi. Shop skincare at https://azimdskincare.com/  and learn more about the practice at https://www.lajollalaserderm.com/ The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice. © Azadeh Shirazi, MD FAAD.