Dr. Azi and Nurse Lacie talk all about the effects of eating dairy and sugar, skincare supplements, and NAD infusions while Leyla Milani joins in to discuss more on supplements and obtaining healthy, glowing hair!    Timeline of what was discussed:  Nutrition affecting your skin (1:27) Beauty and Blemish (1:43) Mushrooms as adaptogens (3:03) Should we stop eating dairy and sugar? (15:09) Face-mapping (17:39) Skincare supplements (23:43) NAD Infusions (25:15) Leyla Milani talks about HAIRtamin (27:18) HAIRtamin Deep Condition & Repair Mask (29:42) More on Supplements (32:51) Benefits of Tumeric  (33:54) Collagen (39:05) Hair Myths (45:24)   --------------------------------------------------- Submit your questions for the podcast to Dr. Azi on Instagram @morethanaprettyfacepodcast, @skinbydrazi, on YouTube, and on Tik Tok @skinbydrazi. Shop skincare at https://azimdskincare.com/  and learn more about the practice at https://www.lajollalaserderm.com/ Shop Leyla Milani's HAIRtamin https://hairtamin.com/ and follow her @leylamilani on Instagram. The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice. © Azadeh Shirazi, MD FAAD.