Today, I'm joined by Lynn Roulo, a Kundalini Yoga and Enneagram expert, and the author of "Headstart for Happiness" and "The 9 Keys" which seamlessly combine Kundalini Yoga with the Enneagram.For our listeners new to the Enneagram, Lynn provides a brief overview, explaining what this system of personality typing is and how it works. Lynn shares her journey into the world of the Enneagram, detailing her initial interest and the path that led her to become an expert in this field.A unique aspect of Lynn's coaching is its combination with Kundalini Yoga. We delve into what Kundalini Yoga is and how it supports clients on their personal growth journey. Lynn sheds light on how understanding one's Enneagram type contributes to self-awareness, especially for busy mothers and entrepreneurs.We explore the role of the Enneagram in understanding parenting styles, particularly for mothers who are also entrepreneurs. Lynn shares insights into achieving a healthy work-life balance through Enneagram awareness.Moving beyond individual growth, we discuss how the Enneagram can enhance communication and relationships within families or workplaces, aligning with Ayurvedic principles that emphasize harmonious connections.Discussing the significance of daily routines in Ayurveda, we explore how knowledge of one's Enneagram type can influence the creation of personalized daily habits. Lynn concludes by sharing any upcoming events, courses, or projects for our listeners to look forward to.Tune in for an insightful conversation on personal growth, self-awareness, and harmonizing mind-body practices. Connect with Lynn:WebsiteYoutube Paros retreatsFree workshop "27 Meditations for 27 Enneagram SubtypesWorkplace TrainingDiscover more about Carina's work here:HORMONE THRIVE - A group program for women who want to heal their hormones naturallyFree Metabolism Course - Optimise your metabolism and heal your digestive problems with AyurvedaYoutube