#009 EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy method that is used in particular in the treatment of the psychological consequences of trauma. The method shows amazing results. In today's show we greet Isa Soler, a Barcelona based psychotherapist that combines Eastern and Western techniques to help people overcome trauma, healing anxiety and changing negative behaviour patterns.What is EMDR and where does it originate from?What happens during EMDR work?What can one expect from it (and what not)?After years of working with this method, tell us where EMDR is especially helpful.Are there any indications when it shouldn’t be done?What advice would you give to people that want to start to heal their traumas and overcome anxiety?Who were your most important teachers and what did you learn from them?Discover more about Isas work here. Discover more about Carina's work here:HORMONE THRIVE - A group program for women who want to heal their hormones naturallyFree Metabolism Course - Optimise your metabolism and heal your digestive problems with AyurvedaFreebies - Discover my Youtube channel, blog and free Dosha quizYoutube