What does therapy look like? Who does It help? And Is It just for crazy people? In a world where we have been taught it's not safe to have big feelings and being emotional makes you weak, therapy has picked up a stigma that only messed up people go to therapy.And that's just NOT the case. Today I talk with licensed marriage and family therapist Archana Neelmegh who breaks down the stigma of therapy by answering all the questions we have about therapy but were too embarrassed to ask. Take a listen as we break the stigma of therapy and talk about how it can help with postpartum depression, divorce, family/parenting issues and other difficult life transitions. Connect with Archana at presentFULLmama.com or her upcoming site WellnesswithArchana.comFULL SHOW NOTES HEREFor more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com