17 min listen
Ep 169 – Sleep Strategies with Dr. Ellen Vora
FromThe ABMP Podcast | Speaking With the Massage & Bodywork Profession
Ep 169 – Sleep Strategies with Dr. Ellen Vora
FromThe ABMP Podcast | Speaking With the Massage & Bodywork Profession
ratings:
Length:
32 minutes
Released:
Nov 2, 2021
Format:
Podcast episode
Description
In this episode of The ABMP Podcast, Kristin and Darren are joined by Dr. Ellen Vora to discuss something we all do as human beings—sleep. But are we doing it correctly? Dr. Vora discusses the dos and don’ts to successful sleep, how temperature and darkness affect our sleep habits, why blue spectrum light is especially bad for our sleep health, and why some of us wake up in the middle of the night (and why it’s not a bad thing). Dr. Ellen Vora attended Columbia University for medical school and received her BA in English from Yale University. She’s a board-certified psychiatrist, acupuncturist, and yoga teacher. Dr. Vora takes a functional medicine approach to mental health, considering the whole person and addressing the problem at the root, rather than reflexively prescribing medication to suppress symptoms. She takes the whole person into consideration, focusing on everything from physical health, sleep, nutrition, digestion, thought patterns, relationships, and community to our connection with nature and creativity, and the ways we find meaning in life. Sponsors: Anatomy Trains: www.anatomytrains.com Elements Massage: www.elementsmassage.com Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function. Website: anatomytrains.com Email: info@anatomytrains.com Facebook: facebook.com/AnatomyTrains Instagram: www.instagram.com/anatomytrainsofficial YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA Founded by a massage therapist for massage therapists, the Elements Massage® brand is a network of independently owned and operated studios dedicated to changing lives—including yours! The Elements Massage brand believes massage therapists deserve a supportive team, business and marketing resources, and the chance to learn as much as they want, so many Elements Massage studios offer and reimburse continuing education on an ongoing basis. It’s no surprise Elements Massage therapist and client satisfaction leads the industry. That’s because from day one, the brand has kept an unmatched commitment to deliver the best therapeutic massage experiences possible for both clients and massage therapists. Elements Massage studios expects the best. So should you. If this sounds like a fit, reach out. Studios are hiring! Visit ElementsMassage.com/ABMP for more information. Website: elementsmassage.com/ABMP Facebook: www.facebook.com/elementsmassage Instagram: www.instagram.com/elementsmassage Youtube: https://www.youtube.com/channel/UCXLHkAYMgmA6_MJ8DSEZm-A Disclaimer: Each Elements Massage® studio is independently owned and operated. Franchise owners (or their designated hiring managers) are solely responsible for all employment and personnel decisions and matters regarding their independently owned and operated studios, including hiring, direction, training, supervision, discipline, discharge, compensation (e.g., wage practices and tax withholding and reporting requirements), and termination of employment. Elements Therapeutic Massage, LLC (ETM) is not involved in, and is not responsible for,
Released:
Nov 2, 2021
Format:
Podcast episode
Titles in the series (100)
Ep 1 - Conversations in Quarantine - Interview with Cal Cates - Part 1: In this interview Massage & Bodywork magazine editor-in-chief Darren Buford speaks with Cal about missing hands-on work, the definition of what is "essential," working in hospital-based environments and what it means to reopen massage practices.... by The ABMP Podcast | Speaking With the Massage & Bodywork Profession