#34 Today, join me to delve into the concept of Slow Living and Ayurveda.In our modern, bustling world, we often find ourselves caught up in a web of deadlines, commitments, and constant distractions, which can leave us feeling disconnected from our own essence and neglectful of our overall well-being.It is precisely in this context that the philosophy of slow living takes center stage, providing a beacon of hope for those seeking to recalibrate their lives. Slow living encourages us to shift our focus towards what truly matters and disengage from the relentless hustle and bustle of our daily routines.At its core, slow living is a profound philosophy that champions deceleration and mindfulness. It stands in stark contrast to the rapid, high-stress lifestyles that have become all too common. Instead, slow living invites us to embrace conscious living and allocate precious time to nurture our inner selves.Ayurveda and Slow Living form a harmonious union, as both philosophies share a commitment to deceleration and mindfulness. Ayurveda, the ancient holistic system of healing, seamlessly complements the slow living approach.Tune in and discover:What is Slow Living?The shortcomings of the "higher, faster, further" ethos and why it ultimately falls short of fulfilling our true needs.The intricate connection between Ayurveda and the principles of slow living.Practical insights into how each one of us can craft our unique slow living blueprint tailored to our individual Ayurvedic constitution.Why different Ayurvedic constitution types, known as "doshas," necessitate distinct approaches to slow living.Discover more about Carina's work here:HORMONE THRIVE - My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.Free Metabolism Course - Optimise your metabolism and heal your digestive problems with AyurvedaYoutubeInstagram