#25 Lauren Lovatt is a plant-based chef, entrepreneur, and the founder of Plant Academy. She is also the creative force behind Feed Your Mind Candy, a project dedicated to delicious food that feeds your mind as well as improves your mental health. Tune in and discover:Lauren's journey with foodWhy is a plant-rich diet so important? What are some key elements of a healthy diet? How true is the statement "We are what we eat"? How can food make us happy and boost our moods? Lauren's cookbook Mind Food3 Tips on how we can start implementing more plant-based foods in our dietMind Food: Plant-based recipes for positive mental healthLearn more about Lauren's work:Plan Academy LondonLauren LovattInstagram:Lauren Lovatt Plant Academy LondonDiscover more about Carina's work here:HORMONE THRIVE - A group program for women who want to heal their hormones naturallyFree Metabolism Course - Optimise your metabolism and heal your digestive problems with AyurvedaDiscover my BlogYoutube