Jema Lee, an amazing Menstruation Coach who helps women from around the world, joins the show to provide insights into menstruating and menopause and the many factors at play when it comes to having healthy cycles. She talks about the best foods for your period, how toxins affect our menstruation, and the things that interfere in our hormones that can cause problems in our cycles. So many great tips and info in today’s podcast, so you won’t want to miss it!   On today’s podcast, you will learn: Why is it important to reconnect with your cycle. The 4 phases of the menstrual cycle. The best foods for each of the 4 phases. Major lifestyle factors that impact PMS. How toxins and heavy metals impact menstruation. Top tips to track your cycle. How to get back in tune with the phases of your cycle. Top recommendations for people in a peri-premenopausal phase. How to best support the transition into menopause.   Jema Lee's Bio: Jema Lee is a menstrual cycle expert, natural contraceptive teacher, qualified Ayurvedic coach and the creator of Wellsome. For 13 years, she’s helped guide women in over 22 countries to embrace their monthly cycles and deepen body awareness through personalized coaching, online courses, retreats & workshops. She’s known as the down-to-earth, raw and authentic teacher who makes periods fun! Her teachings are analogy-filled, helping to make the complicated stuff practical, easy and memorable! Located in Australia, Jema is a day time mermaid, a full time human who spends her days coaching, dancing and creating. You can learn more about Jema and her work at   ? Do You Need to Detox? Take the Heavy Metals Quiz: ? Get Help With Detox: ?‍? Discover the Myers Detox Protocol:   Wendy Myers, ND, FDN-P, NC, CHHC is a best-selling author, podcast host, and expert in detoxification, specializing in the adverse effects of heavy metal exposure. Wendy founded Myers Detox to share her research and support people in restoring wellness with natural detox solutions.