As women age, there comes a season of many changes - from hot flashes to mood swings and sleep disturbances. So we ladies (and our partners) must stay aware and prepared as we transition through perimenopause and into menopause!Join us for an engaging conversation with Zora Benhamou, a gerontologist and the Hack My Age podcast host. Learn how she brings her unique perspective as a 52-year-old biohacker and digital nomad in revolutionizing ageist stereotypes. In this episode, we'll discuss insight into how aging affects women's hormones, sleep patterns, and overall well-being.We'll also get into an exploration into aging gracefully and biohacking your way toward longevity. Plus, tips on creating helpful morning routines to aid in managing transitions that impact several women today. GUEST BIOZora Benhamou is a gerontologist passionate about aging and longevity. She is on a mission to disrupt ageist stereotypes in social media and is host of the Hack My Age podcast focusing on biohacking for women in menopause.Zora is a 52 year old digital nomad, traveled to over 50 countries, lived in 8, and speaks 6 languages. She founded the website HackMyAge.com, the Hack My Age podcast, and is the author of the Longevity Master Plan and cookbook Eating For Longevity. Her social media and podcast following reaches over 100,000 people and is growing quickly. She is also a member of the Gerontological Society of America and the Aging Society of America.Zora received a Masters of Gerontology at the prestigious University of Southern California. She is a certified sports nutrition coach and a Oxygen Advantage Advanced Breathwork Instructor. SHOW NOTES: ? What are some common sleep-related issues that women experience during perimenopause & menopause?? What changes occur in women's hormones during the perimenopausal and menopausal stages?? Should women get hormone testing at a certain age, or is it based on individual cases?? Creating a consistent morning routine: Importance of exercise, breath work and meditation?  What things does Zora have on her nightstand and what does she pack while traveling?  Apps and devices to create a relaxing environment.? A Glymphatic drainage system deep dive And more!!SPONSOR:Huge shoutout to our sponsor: Biooptimizers! They are my nightly source of magnesium supplementationgo to  www.magbreakthrough.com/sleepisaskill for the kind I use every night!GUEST LINKSWebsite: http://hackmyage.comInstagram: http://instagram.com/hackmyageFacebook: http://facebook.com/hackmyage Twitter: http://twitter.com/hackmyage  LinkedIn: https://www.linkedin.com/in/zora-benhamou-37167017/DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.