In this episode, Keresse Thompson, LCSW discusses 10 ways to get through the end of any relationship. She emphasizes the importance of acknowledging and accepting your feelings, seeking support, practicing self-care, setting boundaries, reflecting and learning from the relationship, creating a support system, embracing change, taking time for yourself, forgiveness and radical acceptance, and staying positive. These steps can help individuals heal and move forward after the end of a relationship.Keywordsrelationship, end, healing, feelings, support, self-care, boundaries, reflection, change, forgiveness, positive mindsetTakeawaysAcknowledge and accept your feelings about the end of the relationship.Seek support from friends, family, or a therapist.Practice self-care to prioritize your well-being.Set clear boundaries with your ex-partner or anyone involved.Reflect on the lessons learned from the relationship.Create a support system of positive influences.Embrace change and see it as an opportunity for growth.Take time for yourself to recharge and focus on self-improvement.Consider forgiveness and radical acceptance to let go of the past.Stay positive and hopeful about the future.TitlesPracticing Self-Care for HealingForgiveness and Radical AcceptanceSound Bites"Acknowledge your feelings. Your feelings are important to recognize and accept.""Seek support from friends, family, and therapists during this difficult time.""Self-care is prioritizing your sleep, boundaries, and mental health."Chapters00:00Introduction: 10 Ways to Get Through the End of Any Relationship04:48Chapter 2: Seeking Support from Friends, Family, and Therapists11:47Chapter 4: Setting Boundaries to Protect Yourself16:21Chapter 6: Creating a Support System of Positive InfluencesIf you like this podcast please leave me a review and rate!For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.comFollow me on Instagram!https://instagram.com/_keresse_?utm_medium=copy_linkFollow me on Facebook!https://www.facebook.com/TherapeuticHealingByReese/If you like this podcast please leave me a review and rate!For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com