More than 20% of Americans deal with procrastination. As humans we avoid anything that makes us feel uncomfortable, procrastination can often lead to daily habits that are not conducive to getting what we need to get done. In this episode I discuss ways that you can beat procrastination, become more motivated and find solid ways that you can implement tools to beat procrastination on a daily basis.References from this episode:https://www.sciencedirect.com/science/article/pii/S2352827319303362https://self-compassion.org/wp-content/uploads/2019/08/SiroisNauts2019.pdfhttps://www.sciencedirect.com/science/article/abs/pii/S0191886906004454If you like this podcast please leave me a review and rate!For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.comFollow me on Instagram!https://instagram.com/_keresse_?utm_medium=copy_linkFollow me on Facebook!https://www.facebook.com/TherapeuticHealingByReese/If you like this podcast please leave me a review and rate!