Olivia Arezzolo is Australia’s number 1 sleep expert! She has been seen on media outlets such as the today show and Forbes magazine. She’s also the author the best selling sleep book called bear, Lion or wolf. She helps people around the world get a better nights sleep. In this episode we discuss sleep routines, why light is important, chronotypes and why sleep quality matters!To take Olivia’s Chronotype quiz: shorturl.at/jpDE9For more information on sleep coaching with Olivia:www.oliviaarezzolo.com.au/private-coachingDiscounted private coaching session - $100 off - shorturl.at/frBLM, valid until end of May. Sleep school: www.oliviaarezzolo.com.au/sleep-school Discount code for sleep school: dairyofanempath10 Sleep kit: www.oliviaarezzolo.com.au/sleep-kitWebsite: www.oliviaarezzolo.com.auOlivia’s Instagram:https://instagram.com/oliviaarezzolo?igshid=YmMyMTA2M2Y=For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.comFollow me on Instagram!https://instagram.com/_keresse_?utm_medium=copy_linkFollow me on Facebook!https://www.facebook.com/TherapeuticHealingByReese/