59 min listen
[LOVE] Ep 134 Key Steps to a Healthy Relationship with Jennifer Lehr
[LOVE] Ep 134 Key Steps to a Healthy Relationship with Jennifer Lehr
ratings:
Length:
59 minutes
Released:
Aug 26, 2020
Format:
Podcast episode
Description
Has your relationship and romantic life been struggling since quarantine? This week Ash dives into her favorite category, Love, with Jennifer Lehr, a licensed marriage and family therapist, educator, and founder of WeConcile, a program for committed couples. Jennifer is here to talk all about how to navigate a relationship after the honeymoon phase comes to an end. Relationships are never simple, nor easy which is why Jennifer and Ash dive into building a healthy relationship while also focusing on the relationship you have with yourself. This episode is unique as Ash she opens up about navigating her partnership during this unique time of social distancing. Be sure to stick around for the post-episode notes with Ash where she talks about vulnerability and the belief systems we hold as truth. In This Episode, You Will Learn: How to stay connected with yourself while being in a relationship. Tools to navigate a relationship during the quarantine. How your core values impact the dynamic of your relationship. The 6 steps road map to a healthy relationship. Resources: Parenting From The Inside Out by Daniel Siegel and Mary Hartzell Loving What Is by Byron Katie The War on Sensemaking by Daniel Schmachtenberger Where You Can Find Jennifer Lehr: https://weconcile.com/ Take the Quiz to see the quality of your relationships here: weconcile.com/quiz Promotion: Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity
Released:
Aug 26, 2020
Format:
Podcast episode
Titles in the series (100)
[MINDSET] 1: "Willpower Doesn't Work—Here's A Better Way To Reach Your Goals" w/ Ben Hardy: On the inaugural episode of the "You Turn Podcast," Ashley interviews her good friend, writer and #1 most-read blogger on Medium.com, Benjamin Hardy. Ben and Ashley explore behavior-shaped personalities, the power in self-investing, and delve into... by You Turn Podcast w/ Ashley Stahl