When trying to deal with this unstable market, whose advice should you trust? Elsa from Disney’s Frozen or  The Beatles? To  handle the stress of this market, should you ‘Let It Go’ or ‘Let it Be?’ On today's episode, hosts Roland Frasier and Ryan Deiss break down a recent New York Times study that highlights the most effective ways to combat anxiety and worry in your life. Join us as we explore science-based strategies you can use to let go of your anxieties and worries. Discover the reasons at the heart of your stress and why it's always best to take action, rather than wishing away your anxietyIN THIS EPISODE, YOU'LL LEARN:Let it go versus let it be: which one's more effective?How to let go of stress and anxiety over timeRecognize what you can and can't controlWhy you need to tackle anxiety head onHow the right amount of anxiety can improve performanceWhy the person is more important than the positionLINKS AND RESOURCES MENTIONED IN THIS EPISODE:Ask Roland and Ryan a question HERE.OUR PARTNERS:Text LUNCH to 55123 to get $300 your virtual assistant package! 7 Steps to Scalable workbookGet my book, Zero Down, FREEThanks so much for joining us this week. Want to subscribe to Business Lunch? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!Mentioned in this episode:Get Scalable Live - THE PREMIER EVENT FOR BUSINESS OWNERSOver 3 days, network and collaborate with fellow entrepreneurs and CEOs to build a ‘recession proof’ plan to scale your company to 8-figures and beyond, and…leave knowing 2023 is going to be your best year yet!Get Scalable LiveBuild Your CEO Dashboard!Get one report every week of the key metrics you need to know with the CEO Dashboard!CEO Dashboard