23 min listen
S3 Ep58: How To Take Care of Your Mental Health While Traveling
S3 Ep58: How To Take Care of Your Mental Health While Traveling
ratings:
Length:
51 minutes
Released:
Dec 30, 2020
Format:
Podcast episode
Description
Many of us have felt it. That sick feeling that seeps into your stomach. You anxiously wonder if your alarm clock will wake you up in time to catch that early morning flight. Or you feel intense anxiety about whether you’ll be safe exploring a new city on your own. How do we manage anxiety and mental health when we’re abroad?
We’re digging into the relationship between travel and mental health with Talia Singer, a registered psychotherapist and host of The WhateverWorks Podcast. Erin and Talia cover how to cope with stressful travel situations, how to manage expectations and disappointment, how to create a stress relief tool kit, and more. Plus, they share many of their personal experiences with mental health and travel!
Blog post covering mental health & travel: 12 Tips For Managing Mental Health and Travel
P.S, We're looking for more info on what you like and dislike about the podcast, and how you found us! If you have one minute today, please fill out this quick question survey for us!
---
Guest:
Talia Singer - https://www.taliasinger.com
The WhateverWorks Podcast
Mental Health Resources:
National Suicide Prevention Lifeline (USA): 800-273-8255
Crisis Chat (USA): http://www.crisischat.org/
Crisis Text Line (USA): Text 741-741
Crisis Text Line (CANADA): https://www.crisistextline.ca
Canadian Crisis Hotline: 1 (888) 353-2273
Episode Resources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4610617/
Alpaca My Bags is the podcast that is creating a platform for discussing travel through a critical lens and responsible travel. If you're a fan of the podcast, don't forget to subscribe, rate and review Alpaca My Bags!
SUPPORT US ON PATREON for as little as $5 a month!
Follow us on social media @alpacamybagspod
Join our Facebook Group: Responsible Travel Discussion and Resources by AMB
Written and Hosted by: Erin Hynes
Producer: Kattie Laur
Music from Motion Array
Logo by Christopher McCluskey
We’re digging into the relationship between travel and mental health with Talia Singer, a registered psychotherapist and host of The WhateverWorks Podcast. Erin and Talia cover how to cope with stressful travel situations, how to manage expectations and disappointment, how to create a stress relief tool kit, and more. Plus, they share many of their personal experiences with mental health and travel!
Blog post covering mental health & travel: 12 Tips For Managing Mental Health and Travel
P.S, We're looking for more info on what you like and dislike about the podcast, and how you found us! If you have one minute today, please fill out this quick question survey for us!
---
Guest:
Talia Singer - https://www.taliasinger.com
The WhateverWorks Podcast
Mental Health Resources:
National Suicide Prevention Lifeline (USA): 800-273-8255
Crisis Chat (USA): http://www.crisischat.org/
Crisis Text Line (USA): Text 741-741
Crisis Text Line (CANADA): https://www.crisistextline.ca
Canadian Crisis Hotline: 1 (888) 353-2273
Episode Resources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4610617/
Alpaca My Bags is the podcast that is creating a platform for discussing travel through a critical lens and responsible travel. If you're a fan of the podcast, don't forget to subscribe, rate and review Alpaca My Bags!
SUPPORT US ON PATREON for as little as $5 a month!
Follow us on social media @alpacamybagspod
Join our Facebook Group: Responsible Travel Discussion and Resources by AMB
Written and Hosted by: Erin Hynes
Producer: Kattie Laur
Music from Motion Array
Logo by Christopher McCluskey
Released:
Dec 30, 2020
Format:
Podcast episode
Titles in the series (100)
S1 Ep9: Solo Travel: Stop Policing Women's Travel Dreams! by Curious Tourism: Responsible Travel Podcast