This episode is for all of you who FEEL deeply, identify as empaths and highly sensitive people! Our guest Lola Pickett works primarily with empaths/HSPs in reclaiming their resilience and power through their sensitivities. We dive into what is a highly sensitive person and empath, and the difference between the two. Lola shares the most common patterns that show up for empaths/HSPs that hold them back from stepping into their full power - so many have shown up in my own life. We talk about how this pandemic can be a portal for those folks to step into their powers of sensitivity and why we need to “upgrade the program” and tap into our resiliency during this time. Lola shares her own personal journey with this pandemic and the tool that she used to help herself work through overwhelming anxiety - partnering with her brain. We touch on the medicine Lola sees we are receiving through this process, Lola’s thoughts on navigating fear and how we can move with fear in a way that best serves us, plus helpful questions to ask yourself. Of course we share some practical ways we can support ourselves as highly sensitive during this pandemic, and how we can continue to do so as we move into the unknown.   Click here for full show notes: http://www.wildlyrooted.com/fywpodcast/lolapickett    SUBSCRIBE :: Sign up for newsletter to receive updates on upcoming programs and events GET WILDLY UNSTUCK :: Sign up for Wildly Unstuck audio program (it’s free) + learn the top 5 things sabotaging your health goals & what to do about them. RATE & REVIEW :: If you’d like to leave a rating and review on Apple podcast/itunes, here’s how you can do that: http://www.wildlyrooted.com/review (Thank you!) ***** SUPPORT THE PODCAST Your support means the world... If the show has helped, inspired or spoken to you, it would mean the world to me if you show your support through a small financial contribution. Each FYW episode is a labor of love that takes me about three days to produce... From as little as $1 a month, your support will help to cover the costs associated with producing and hosting the show. I love you. Thank you from the bottom of my heart! To make a monthly contribution, head to the Patreon page here. If you would like to make a one-time contribution, you may use our personal Venmo Link here and offer any dollar amount you'd like - send to @WildlyRooted: https://venmo.com/WildlyRooted   Thank you as every penny counts toward supporting this work! xo   ***** For more from Wildly Rooted Get Wildly UNSTUCK audio program (it's free) Support Wildly Rooted on Patreon (I thank you!) Work with Venessa 1-on-1 Say hi on Instagram @WildlyRooted