52 min listen
EP178: Be Your Own Oracle with Amber Rae
ratings:
Length:
55 minutes
Released:
May 10, 2022
Format:
Podcast episode
Description
For episode homepage, resources and links, visit: https://kristenmanieri.com/episode178 Description For those of us who are seekers, sometimes our next move isn’t always clear. As we try to predict and plan, we can often look outside for clarity. But for Amber Rae, author of The Answers Are Within You: 108 Keys to Unlock Your Mind, Body & Soul, we are our own oracle. By simply posing deep questions, and making the space to look inside for the answers, we can gain the clarity and courage to trust ourselves and chart our way forward. Guest Bio Amber Rae is an author, artist and global voice for emotional wellness and self-discovery. She turns highly relatable insights on the human experience into viral art, sold-out venues, and best-selling books. She’s the author of Choose Wonder Over Worry: Move Beyond Fear and Doubt to Unlock Your Full Potential and The Answers Are Within You: 108 Keys to Unlock Your Mind, Body & Soul. Her work has been featured in publications such as The New York Times, NYMag, TODAY, SELF, Fortune, Forbes and Entrepreneur. Amber has collaborated with brands such as Kate Spade, Apple, ABC, and One Medical, and she reaches over 9 million people per month online with her words and art. Host Bio Kristen Manieri is the author of Better Daily Mindfulness Habits (July 2021: Rockridge Press). She’s a certified both as a habits coach and mindfulness teacher. She specializes in: stress reduction, energy management, mindset, resilience, focus, habit formation, rest rituals, and prioritizing personal well-being. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 120 authors and thought leaders about what it means to live a more conscious, connected, intentional AND joyful life. Learn more at https://kristenmanieri.com/work-with-me/. Mentioned in this Episode Guest’s book: The Answers Are Within You: 108 Keys to Unlock Your Mind, Body & Soul https://www.amazon.com/Answers-Are-Within-You-Unlock/dp/1250809355 Guest’s website: https://www.amberrae.com/ Connect with the 60 Mindful Minutes podcast Web: https://kristenmanieri.com Email: Kristen@kristenmanieri.com Facebook: https://www.facebook.com/60MindfulMinutes Instagram: https://www.instagram.com/kristenmanieri_/ Pinterest: https://www.pinterest.com/kristenmanieri/
Released:
May 10, 2022
Format:
Podcast episode
Titles in the series (100)
006: Contemplative Practices with Ryan Redman: During this interview, we discuss how we can prime our emotional state, refine our inner awareness and create better attention skills that result in us having a greater capacity to monitor our mind and body in real time. Key Takeaways ... by 60 Mindful Minutes