12 min listen
215.Why Is Sleep Crucial For Detox?
ratings:
Length:
30 minutes
Released:
Nov 18, 2019
Format:
Podcast episode
Description
Sleep is very important! Approximately 70% of North Americans have issues sleeping. When you sleep, nerve cells called microglia help to detox the brain. If you don't sleep this detox doesn't happen. In this podcast Dr.Martin discusses what happens when we don't sleep and the 2 hormones that affect sleep the most. HINT: Insulin and Cortisol He also talks about ways to lower your cortisol so you can get to sleep. If you're having a hard time falling asleep or staying asleep you don't want to miss this episode.
Released:
Nov 18, 2019
Format:
Podcast episode
Titles in the series (100)
Episode 35. Can Type-2 Diabetes be reversed?: In this podcast we talk about how Type-2 Diabetes can be truly treated instead of simply managed. by The Doctor Is In Podcast