If you search online for the pineal gland, it’s often referred to as your body’s “third eye.” It’s located deep in the center of the brain and is important for receiving light. It’s also responsible for helping make melatonin. Melatonin is a widely recognized supplement for helping you sleep. 70% of the population in North America doesn't get enough sleep, so it’s no wonder so many rely on supplements and sleeping pills. In today’s episode, Dr. Martin teaches about melatonin and how your body naturally produces it. He talks about the pineal gland and how it becomes calcified as you age, essentially slowing down your body’s ability to create the melatonin hormone.