Cortisol is one of the 2 death hormones as Dr.Martin calls it. The other is insulin. In today's world especially, cortisol levels are through the roof. All the stress that everyone is dealing with seems to be growing day by day. In today's podcast, Dr.Martin discusses a study that shows high levels of cortisol are detrimental to brain health. He will also talk about other bad effects of cortisol. Depression, autoimmune, sleep issues and more! Are you suffering from stress or high cortisol? Don't miss this episode!!