28 min listen
#374 - How to Develop a Secure Attachment Style
#374 - How to Develop a Secure Attachment Style
ratings:
Length:
61 minutes
Released:
Nov 6, 2023
Format:
Podcast episode
Description
Having a secure attachment style allows you to feel close and connected to others, while keeping your emotional independence and sense of self firmly intact. But if you weren't lucky enough to develop a secure attachment style as a child, how can you become securely attached as an adult? Luckily, there are some effective strategies for "earning" secure attachment, and this episode will show you the way. I am discussing the qualities of a securely attached person and the steps you can take to address your attachment patterns and gain connection and freedom. With love, Dr. Lisa Marie Bobby P.S. — If you would like support in becoming more securely attached, schedule a free consultation with an attachment-informed clinician on my team: https://www.growingself.com/schedule-free-consultation/
Released:
Nov 6, 2023
Format:
Podcast episode
Titles in the series (100)
Overcoming Perfectionism: Perfectionism is Paralyzing The pressure to be perfect infuses every aspect of our lives: From our homes to our jobs to our appearance to our kids we can feel driven to perform perfectly. Trying to do your best and excel is not a bad thing in itself.... by Love, Happiness and Success with Dr. Lisa Marie Bobby