23 min listen
035. "You don't need to be perfect": Gin
FromLife After Sugar
ratings:
Length:
58 minutes
Released:
Sep 12, 2021
Format:
Podcast episode
Description
Gin Stephens is well-known for her books about intermittent fasting: Delay, Don't Deny, Feast Without Fear, and Fast, Feast, Repeat. Now she's written a new book called Cleanish, which is more about how to live and eat in today's modern world.Listen as Gin and I talk about:how food labels can fool us (if we let them!)the concept of "eating clean"orthorexia, and not needing to be perfect the foods that work best for your body and why we're all differentmaking homemade kombuchaintuitive eating/fastingGin's sons and their food and behaviourgut health and the gut microbiomereal "window worthy" food versus supplementsthe benefits of intermittent fastingweight loss and dietswhy teachers are better at explaining things!If you want to break free from sugar for good, check out the Life After Sugar Program here: https://aftersugarclub.com/program1/
Released:
Sep 12, 2021
Format:
Podcast episode
Titles in the series (100)
018. How to spot sneaky hidden sugars on labels by Life After Sugar