My guest this week on the Over 50 Health & Wellness podcast is Debbie Waines. Debbie is a 52 year old mother, grandmother, successful business woman, and a widow. Debbie knows a thing or two about grief about what it's like to lose loved ones. She also knows a thing or two about healing sorrow's wounds. She has dedicated her life to bringing joy and healing through her coaching services.  Join us this week as Debbie shares her incredible journey from heartbreak to joy and gratitude, as well as the importance of exercise and nutrition to make us healthy and resilient as we age.  You can connect with Debbie in the following ways:Website – www.debbiewainescoaching.comInstagram - @cololifecoachdebDownload the Over 50 Health & Wellness show wherever you get podcasts or listen on my website at www.silver-edge.com.