Today’s conversation is with Dave Hartrey.

Dave is an online fitness coach who focuses on general lifestyle, mental health & PED risk awareness.

Expect to learn about Dave’s powerful story and eventful life up until the age of 25. This episode focuses on redefining your identify and focus when you encounter obstacles, challenges and struggles.

You’re going to hear about a lot of big topics including the peaks and troughs of mental health, business, and life, as well as the life changing experience Dave had when he had a terrible reaction to Steroids.

Dave is an open book and I’m grateful for his honesty and his total personal ownership of every up, down, low, high. We even discuss things that Dave hasn’t done so online previously, including dealing with chronically low testosterone, being featured on Derek More Plates More Dates Youtube Channel, the Joe Rogan Experience, and moving country to build a new life.

Today’s podcast is supported and sponsored by Clean Foods Meal Prep.

The removal of over 90 minutes of cooking and meal prep each week has been a big win for me, while the meals are tastier and more varied ingredients than I would manage cooking them myself.

And the meals are cooked fresh each Saturday and midweek in Glasgow before being delivered across the UK.

Visit https://cleanfoodsmealprep.com/?ref=cambro today and use CAMBRO to save 15% on your order. 

Order before Midnight on a Friday for Monday delivery or Midnight on a Monday for Thursday delivery

Connect with Dave:
Insta: www.instagram.com/davehartrey/

Connect with Col:
Instagram: https://www.instagram.com/col.cambro/
Email List - https://mailchi.mp/548e38ba5942/colincambro
Support me: buymeacoffee.com/ColCamBro