Thank you for joining us for another episode of the Low Carb MD Podcast’s Journal Club. Dave Danna is a patient of Dr. Tro’s who has lost 100 pounds on the low carb diet! Listen in for his tips and to hear his story. In this conversation, Tro, Brian, and Dave talk about taking the first step toward health and weight loss, the most common cause of weight regain, David’s dietary and health history, David’s journey into the world of nutrition, the mental health aspect of David’s health journey, the value of self-discipline and mindset, the importance of community and the value that can come from online communities for support, and David’s health goals going forward. For more information, please see the links below. Thank you for listening! Links: Dave Danna: • Twitter Dr. Brian Lenzkes: Website Twitter Dr. Tro Kalayjian: Website Twitter Instagram Doctor Tro App Join a growing community of individuals who are improving their metabolic health; together. Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. Apple Google Learn more