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How to process emotions without turning to food [Ep. 70]

How to process emotions without turning to food [Ep. 70]

FromBeyond Sugar Freedom Podcast


How to process emotions without turning to food [Ep. 70]

FromBeyond Sugar Freedom Podcast

ratings:
Length:
39 minutes
Released:
Apr 18, 2023
Format:
Podcast episode

Description

Registration is NOW OPEN for the upcoming Emotional Empowerment Group Program until April 20th only!One of the biggest pieces we’ll be working on in the upcoming program is learning how to PROCESS emotions without turning to food. Tapping into these new techniques to honour your emotions and release their toxic energy from your body so you can live more alive and free. In this episode:Why you don’t know how to process your emotions without foodOur patterns that are keeping us turning to food every dayWhy it’s VITAL for your health to process emotions to avoid disease and unhappinessThe link between emotions and mental healthHow you can learn to feel again Creating safe spaceMy favourite processing techniques and tools to help move emotions from your bodyMore!******************See all the details and register for the Emotional Empowerment Program BY April 20th! ******************Come hang out with me and keep the conversation going on social media ➠Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube: https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA 
Released:
Apr 18, 2023
Format:
Podcast episode

Titles in the series (100)

Are you ready to kick sugar cravings, create a lasting and healthy relationship with sugar, and ditch the guilt and shame for good? Join Holistic Nutrition Coach Danielle Daem (“Coach Dani”) on a journey and deep dive into the root causes and science of sugar addiction and dependency. Together we’ll dive into the inner work and spiritual healing that lies at the root of your unhealthy habits with food so that you can step fully into your power, feel energized every day, and get back in the driver’s seat of your health once and for all! The Beyond Sugar Freedom podcast is for women who are ready to build deep self-awareness and gain the mental and physical tools they need to heal their relationship with food from the inside out. After all, our relationship with sugar has nothing to do with sugar and everything to do with our relationship with ourselves. Much more than just another health podcast, we’ll be diving into conversations around mindset, beliefs, spirituality, emotions, sexuality, relationships, trauma, sugar addiction, natural healing, personal growth, and more! Find more information and a whole library of free resources on Dani’s website: https://danielledaem.com/