In this conversation, Allison and Ceara review the episodes from their 8 Dimensions of Wellness series and discuss the key takeaways from each guest. Guests from the series include: Emotional Wellness with Hannah HeidelPhysical Wellness with Grace Frisella Nutritional Wellness with Liz Kaplan Occupational Wellness w/ Sam Noddle Social Wellness with Lindsay Hornecker Spiritual Wellness with Emma MarschallIntellectual Wellness with Ceara + Allison Environmental Wellness with Ansley Emerson Financial Wellness with Amber FrankheuzenThe main theme that emerges is the importance of finding balance and sustainability in all aspects of life. This was probably the longest catch-up/girl chat we’ve ever had so if you’re in the mood for laughing, this is your episode!LINKS: Yoga Place in Fresno, California - Tower Yoga, The Mandala Pitch Pizzeria in Dundee Lark Skincare SPONSORS + DISCOUNTS: Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! SOCIAL LINKS:Already Friends Socials: Instagram, TikTokAllison's Socials: Instagram, TikTokCeara's Socials: Instagram, TikTokAlready Friends Patreon: $5 a Month for Bonus EpisodesLet's be friends - join the Already Friends FB Group!If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!To sponsor our show, email hello@alreadyfriendspodcast.com.Our Sponsors:* Check out Shopify: shopify.com/alreadyfriends* For 50% off your first prescription order: prose.com/alreadyfriendsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy