29 min listen
041: Creativity and Cognitive Distortions
ratings:
Length:
22 minutes
Released:
Apr 13, 2021
Format:
Podcast episode
Description
Sometimes the thoughts running through our heads aren’t serving us in the way they should be. In this episode, I’m breaking down the 10 cognitive distortions from David D. Burns’ book, Feeling Good: The New Mood Therapy. I chat about identifying what thoughts are true, what thoughts you like, what thoughts are serving you and which ones might not be based on reality. What you’ll find in this episode: A segment on what I’m currently creating The 10 cognitive distortions How these distortions relate to creativity For full show notes, resources, links and to download the transcript, head to https://handlettereddesign.com/blogs/podcast/ Ready for a fun activity to feel less stress? Come get our FREE Guide - 5 Creative Steps to Less Stress & More Joy while it's still available: http://CommittedtoCreate.com/lessstress I hope that my podcast has left you feeling inspired and excited to create the life that you want. If you’ve enjoyed listening to this podcast, I’d love for you to subscribe so you can continue to hear more. Want to get to know me better? Connect with me on my website at https://handlettereddesign.com/ or on Instagram @handlettereddesign to keep up with everything that is going on with me and my business.
Released:
Apr 13, 2021
Format:
Podcast episode
Titles in the series (46)
007: Life Lessons From Chalk Art: Chalk art is one of my favorite mediums for creating. In fact, I’ve learned a lot of lessons over the years from chalk art. Lessons that are helpful when you start anything in life, but especially when you’re taking up a new creative skill. ... by Committed to Create