I’ve struggled with my mental health for over 20 years. For the longest time, I had no outlet for dealing with and navigating through my struggles with mental health. After reaching a low point in my life, a friend encouraged me to use my creativity as an outlet and I never looked back. I fell in love with the creative practice and using lettering as a way to get out of my own head. Words started to mean so much more to me and I was constantly taking notes on words that had meaning and value to me. Today I am sharing how I found out about life coaching and the shift I had with the negative voice in my head. I share how creativity can bring you mindfulness and why you should spend time doing what you love instead of only pouring into others. What you’ll find in this episode: Lisa's experiences with depression and anxiety in her youth and reaching her lowest point The story of how lettering was the surprise hobby that she didn't know she wanted How lettering positive phrases helped improve her mental health tremendously Why you should embrace the imperfections of creativity and invest in yourself! Mentioned on the Show: Committed to Create Ready for a fun activity to feel less stress? Come get our FREE Guide - 5 Creative Steps to Less Stress & More Joy while it's still available! I hope that my podcast has left you feeling inspired and excited to create the life that you want. If you’ve enjoyed listening to this podcast, I’d love for you to subscribe so you can continue to hear more. Want to get to know me better? Connect with me on my website or on Instagram to keep up with everything that is going on with me and my business.