We are thrilled to bring on a friend of ours, Tiana Gidley, who is the owner of a design agency and proud creator of a self-reflection journal to help guide you to find answers within. This is episode #1 of 8 in our Eight Dimensions of Wellness Series, where we break down the 8 different areas of our life that make us a whole, balanced person. When we decided to do this series, Tiana immediately came to mind as someone who we’d love to hear from in the areas of emotional and mental wellness. Tiana is the founder of Tiana Gidley Creative, a full-service design studio in Nashville, TN. She is also the founder and creator of WITHIN, a self-reflection journal that helps you find your inner light and helps you tap into your intuition. She shares her journey as a business owner and how she’s discovered healthy coping mechanisms and routines that allow her to be her best self. We do a deep dive into the importance of journaling, meditation, finding friends who allow you to be your authentic self, taking time in solitude to explore your inner dialogue, therapy and doing things simply because you enjoy them. SPONSORS + DISCOUNTS: This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.Nuuly - ALREADYFRIENDS20 for $20 off your first monthProper Sleep - ALREADY20 for 20% offDr. Marty Nature’s Blend Dog Food - Shop w/ Our Discount Here OMGYES - Shop w/ Our Discount HereWe Deserve Monuments Book - Buy Your Copy HereMENTIONS: Tiana Gidley - InstagramTGC - Design Studio WebsiteWITHIN Self-Reflection Journal - Our LinkCode “leadfromintuition” for 20% off in JanuaryBook Rec - All About Love by Belle HooksMeditation Rec - Joe Dispenza Podcast Rec - Almost 30 Feminine Episode # 533: Exploring the Feminine Experience and Its Relationship to Capitalism, Feminism and Burnout SOCIAL LINKSAlready Friends Socials: Instagram, TikTokAllison's Socials: Instagram, TikTokCeara's Socials: Instagram, TikTokTo sponsor our show, email werealreadyfriends@gmail.com.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy