27 min listen
255 - 5 Things Your Anxiety Might Be Trying to Tell You
FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
255 - 5 Things Your Anxiety Might Be Trying to Tell You
FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
ratings:
Length:
25 minutes
Released:
May 21, 2024
Format:
Podcast episode
Description
You probably know what anxiety feels like, but do you know what that experience of anxiety might be trying to communicate to you?Our body is constantly sending us somatic cues. The key is to learn to listen to the message instead of trying to silence the messenger.In today’s episode, I’m sharing 5 things that your anxiety might be trying to tell you. If you’re able to grow in awareness of the ways your body communicates with you, you’ll find the path to healing anxiety from the inside out.<<< SAVE YOUR SPOT - ENERGY UPGRADE MASTERCLASS >>>TAKE THE PERSONALITY PATTERN QUIZ!FB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM: @michellegrosser.coach“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Released:
May 21, 2024
Format:
Podcast episode
Titles in the series (100)
012 - MOTHERHOOD MONDAY - How to Talk to Your Kids about Hard Things While Protecting Your Family’s Peace: It can feel really hard to explain to our kids what’s going on in the world these days. With what’s happened in Texas and other events in the news recently, we can find ourselves caught between wanting our children to be aware of what’s going on... by The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance