Happy Satiated Saturday!I used to put a lot of pressure on every meal to get it "right." I had to make sure I ate something that didn't upset my sensitive digestive tract, supported me in feeling energetic, helped me stabilize my mood if I was cranky, replenished my body if I had physically moved, and on and on and on. Wow!!! That is A LOT of expectations to have on one meal. Our mealtime experiences can impact our entire day, not just by what we're eating, but also how we approach our meals. In this week’s episode, we will discuss mealtime intentions and how they can support you in feeling successful throughout your entire day.You can also read the transcript to this week’s episode here. If you experiment with mealtime intentions, email me at support@stephaniemara.com and let me know how it goes!With Compassion and Empathy, Stephanie Mara FoxSpecial thanks to Bendsound for the intro music in this episode. www.bensound.comSupport the showKeep in touch with Stephanie Mara here:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter of the show here: https://www.buzzsprout.com/809987/supportCheck out my favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingCheck out my favorite protein powder and receive 15% off when you use the code STEPHANIEMARA at checkout here: https://www.equipfoods.com/discount/STEPHANIEMARA?rfsn=7433250.c99684Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsoun...