In today’s episode, Jason and Tommy cover proper nutrition and training preparation for the CrossFit Open, 2021. They discuss the importance of starting to prep early, the periodization of nutrition and training coupled with proper recovery. The CrossFit open is an extreme workout, leaving most athletes’ tanks empty. That’s why Jason and Tommy cover the importance of being properly fueled and rested. If you have ever been interested in competing in the CrossFit games or any other athletic competitions, this episode is for you as Jason covers every aspect of setting an athlete up for success!    In this episode you will learn: Importance of preparing early for the CrossFit Open Understanding the triangle of awareness Effects of stress physically and at the nervous system level 4 important principles of the recovery process Connect with Tommy! @tclarkmedia |  @tclarknutrition | YouTube   Connect with Me! @jasonphillipsisnutrition |  @nutritionalcoachinginstitute | YouTube   If you’re a current Nutrition, Fitness, Health & Wellness Coach, or striving to be one in the next 6 months, check out the Nutrition Coaching Secrets Facebook Group! FREE Nutrition Coaching Cheat Sheet: https://ncicoachingformula.com