We all know when it comes to weight loss most people would be talking about the importance of exercises and diets.
And this is true, we still need them, but new science proves that stress plays a key role when it comes to burn fat or gain fat when it comes to muscle loss and health in general.
Whether it's the result of high levels of the stress hormone cortisol or unhealthy stress-induced behaviors or a combination of the two, the link between stress and weight gain or weight loss is huge.
In today's video, we are going to be talking about How Stress Affects Weight Gain and by the end of this video you will have my best 5 Tips To Battle Stress so you can LOSE WEIGHT in a healthy way.
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