In this episode of the Nutrition Coaching Secrets Podcast, Jason and Tommy spill the beans to set you up for success! Today, Jason explains nutrition strategy during Ramadan, ideal post workout nutrition strategy for Cross Fit Athletes, how much protein to consume each meal, how to prep for the NCI Health and Nutrition Certification, and introduces his new Limitless Sleep Supplement. With each of these questions, Jason discusses the intricate details of what phase of your season you should be in, optimization, and expectations of each.   Enjoy this enlightening episode as Jason answers questions from listeners and  breaks down each one. If you have any questions you would like to have answered on the podcast, comment below the episode and send in for the next Q&A episode! As always, put impact over everything and make sure to follow on social media for more information, and a chance to win UFC tickets!    In this episode you will learn: Ramadan Nutrition Strategy Ideal post workout nutrition strategy for Cross Fit Athlete Athlete Vs. Training modality  How much protein to consume each meal How to prep for NCI as first Health and Nutrition Cert.  Limitless Sleep Supplement Connect with Tommy! @tclarkmedia |  @tclarknutrition | YouTube    Connect with Me! @jasonphillipsisnutrition |  @nutritionalcoachinginstitute | YouTube   If you’re a current Nutrition, Fitness, Health & Wellness Coach, or striving to be one in the next 6 months, check out the Nutrition Coaching Secrets Facebook Group: https://www.facebook.com/groups/nutritioncoachingsecrets FREE Nutrition Coaches Cheat Sheet: https://coachescheatsheet.com/