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    EP 199 - Anxiety Recovery: Crying and Expressing Emotion

    EP 199 - Anxiety Recovery: Crying and Expressing Emotion

    FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

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    EP 199 - Anxiety Recovery: Crying and Expressing Emotion

    FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

    ratings:
    Length:
    18 minutes
    Released:
    Mar 16, 2022
    Format:
    Podcast episode

    Description

    Many people get confused and worried when they cry while anxious or afraid.  Let's clear this up, because this is NOT a problem.
    Highlights From This Episode:

    Is Crying Wrong? Is Crying Avoidance?  Does Crying Mean I’m Not Accepting?
    I cry because I am upset.
    I am upset because I cry.

    ---
    For full show notes on this episode:
    https://theanxioustruth.com/199
    My books, social, and other links:
    https://theanxioustruth.com/links
    Support The Anxious Truth:
    https://theanxioustruth.com/support
    Music Credit: AfterGlow by Ben Drake (with permission)
    https://bendrakemusic.com
    Released:
    Mar 16, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! Listen to the podcast, read the books, join the social media community, and get on the path to recovery.