62 min listen
Lahana Vigliano | Deep Dive With a Hormone and Gut Nutritionist, Learning About Our Cycle and Balancing Hormones
Lahana Vigliano | Deep Dive With a Hormone and Gut Nutritionist, Learning About Our Cycle and Balancing Hormones
ratings:
Length:
57 minutes
Released:
Jul 22, 2022
Format:
Podcast episode
Description
Us girls have been deprived of knowledge around our cycle and today we finally learn about our bodies and how to live life around our cycle! Lahana teaches us about the phases of our cycle, effects of underrating the importance of stress, and more! We could’ve talked for HOURS with her, it was hard to stop! This conversation totally go us thinking about birth control and other daily habits that may be affecting our hormones! If you’re a woman, you NEED to hear this!
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Connect with Taylor @ttaylorolsen
Connect with Sam @ssam.ttaylor
Join our Facebook group Fitness Uncensored
Watch & subscribe to our YouTube channel HERE .
Thanks to:
Better Help = Our listeners get 10% off their first month at
SHOP FITNESS UNCENSORED MERCH! NOW AVAILABLE: https://fitnessuncensored.myshopify.com/
Make sure to tag @fword_podcast in your stories when listening.
Connect with Taylor @ttaylorolsen
Connect with Sam @ssam.ttaylor
Join our Facebook group Fitness Uncensored
Watch & subscribe to our YouTube channel HERE .
Thanks to:
Better Help = Our listeners get 10% off their first month at
Released:
Jul 22, 2022
Format:
Podcast episode
Titles in the series (100)
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