In this episode, Chelsea and Lara dive deep into mindset, finding food freedom, creating healthy habits and so much more. It is their goal and mission for you to get your mind and body on the same team so that your dreams become reality. Lara is a choir teacher turned nutrition coach. In this episode she discusses her history with nutrition and why she became a nutrition coach in the first place. She believes every woman deserves to step into their power and live the life of their dreams by making nutrition and fitness work with their lifestyle instead of the other way around! How amazing??
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