26 min listen
Mailbag: Learning to Let Go
Mailbag: Learning to Let Go
ratings:
Length:
32 minutes
Released:
Apr 22, 2019
Format:
Podcast episode
Description
Dr. Hanson and Forrest answer questions from listeners that explore how we can release our attachment to different experiences, and learn to let go.
If you'd like to submit a question, use the form on this page!
Timestamps:
1:25: Dealing with a hoarding addiction.
15:23: The difference between chemical and natural states of mind.
24:11: Should we bring pharmaceuticals into our mindfulness practice?
If you'd like to submit a question, use the form on this page!
Timestamps:
1:25: Dealing with a hoarding addiction.
15:23: The difference between chemical and natural states of mind.
24:11: Should we bring pharmaceuticals into our mindfulness practice?
Released:
Apr 22, 2019
Format:
Podcast episode
Titles in the series (100)
4: The H-E-A-L Process: Dr. Hanson explains how we can go about the process of growing the good stuff in our minds and lives – especially in the face of the brain’s negativity bias. To do this, we can use a method called “Taking in the Good.” by Being Well with Forrest Hanson and Dr. Rick Hanson