Today's episode focuses on getting the most out of your New Year's Resolutions!Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link.Timestamps:0:45: Do you make resolutions?2:30: A process for new resolutions.4:00: Focused goal setting.6:10: Good crowds out great.7:10: Be aware of how setting resolutions makes you feel.8:30: Pitfalls around resolutions.12:05: Process vs. outcome.13:20: Setting goals for love, work, and play.15:20: The power of little numbers.19:15: Sticking with resolutions.21:30: Focusing on what you can control.23:30: Means and ends.27:15: Affective forecasting.29:45: Big picture ends and actionable means.33:15: Focusing on the present moment.36:00: Removing negative influences.The material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. If you like the podcast, you'll love the book!If you would like to learn more about Dr. Hanson's new online program Neurodharma, follow this link! Use the code BEINGWELL for 10% off the purchase price.Connect with the show:Follow Forrest on YouTubeFollow us on InstagramFollow Rick on FacebookFollow Forrest on FacebookSubscribe on iTunes